Vajrasana | Shilpa Shetty Kundra | Yoga | The Art Of Balance
Jai Ho
Educational videos and stories
More about this video
A simple asana that is a must for your digestive system, hence I sit in this position after a heavy meal. It helps prevent acidity and ulcers, relieves constipation, and strengthens the lower back, legs and thighs. However, if you have knee problems, please avoid doing this asana.
A simple asana that is a must for your digestive system, hence I sit in this position after a heavy meal. It helps prevent acidity and ulcers, relieves constipation, and strengthens the lower back, legs and thighs. However, if you have knee problems, please avoid doing this asana.
0 Comments
Public comments are shown after moderator approval.
Add a comment
Comments are reviewed before they are visible to everyone.
No comments yet
Be the first to share a thought. Comments appear after moderation.