Loneliness Shrinks Your Brain! How to Rewire It with Solitude | Dr. Sweta Adatia

Have you ever found it hard to sit with your own thoughts in silence—even for just 15 minutes? What if the inability to be alone is not just a discomfort but a deep signal from your brain that something needs healing? In this compelling episode of Limitlessness Brain Lab, renowned neurologist Dr. Sweta Adatia uncovers a shocking Harvard study where people preferred giving themselves electric shocks over facing their own minds in solitude