Jai Ho

The IST Complex & Stabilization of the Spine

Jai Ho

Jai Ho

Educational videos and stories

By Catalyst UniversityFrom BoclipsOctober 30, 2025
More about this video

In this video, we explore how the combined action of the transverse abdominus, multifidus muscle, and the IST complex (interspinous - supraspinous - thoracolumbar complex) stabilize the spine and protect the spinal cord.

#Explainer
#Physical Sciences
#General Science
#Higher education

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