Automatic thoughts
Jai Ho
Educational videos and stories
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Are you plagued by negative thinking? This week on WellCast,we're talking about automatic thoughts—those destructive worries that creep into your mind and escalate without reason,like "I'm not going to graduate," or "I'm going to get evicted." These thoughts are actually pretty harmful to your health,but never fear! We've got an exercise that will help you to start replacing those thoughts with healthy,calm,rational ones in no time!
Are you plagued by negative thinking? This week on WellCast,we're talking about automatic thoughts—those destructive worries that creep into your mind and escalate without reason,like "I'm not going to graduate," or "I'm going to get evicted." These thoughts are actually pretty harmful to your health,but never fear! We've got an exercise that will help you to start replacing those thoughts with healthy,calm,rational ones in no time!
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