Starting a Running Program
Jai Ho
Educational videos and stories
More about this video
This video provides a step-by-step guide on how to get started on a running program. It offers a 10-week plan for beginners, gradually increasing running time and intensity. It emphasizes the importance of setting aside dedicated time, starting slow to prevent injuries, and listening to your body.
Aerobic Exercise part 2/4
This video provides a step-by-step guide on how to get started on a running program. It offers a 10-week plan for beginners, gradually increasing running time and intensity. It emphasizes the importance of setting aside dedicated time, starting slow to prevent injuries, and listening to your body.
Aerobic Exercise part 2/4
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