Processing grief after tragedy and taking next steps after difficult events

How do I navigate grief and hopelessness after a tragedy? How can I get through my grief and sadness? Sitting with grief can feel like we’re frozen in shock or being pulled between heavy feelings and numbness. In this calming visualization, Headspace Meditation and Mindfulness Teacher Dora Kamau teaches us that grief is non-linear and how to practice self-compassion throughout each phase of grief.