Chair योग / ऑफिस Desk Stretches - Shilpa Shetty Yoga (Hindi / हिन्दी)

Chair Yoga program khas taur par un logon ke liye taiyar kiya gaya hai jo kaam ya age se sambandhit mobility ki samasyaon ke karan ek chair par ya sofa par lambe samay tak baithte hain. Is program mein shaamil easy yoga aasane aasaani se vyayam karne ke liye hain aur unka mukhya dhyan gale, ridh aur kandhe ke joint ki gati ko sudharne par hai, jisse khas karke nichle peeth ke kshetra mein kathorta aur taklif se bachav ho.