8 Grains that have the lowest carbs

This video transcription highlights the importance of incorporating various grains in the diet for weight-conscious individuals. It discusses the popularity of high-fiber grains like Bajra, Sorghum, and Barley, which provide nutritious and low-carb options. It also emphasizes the benefits of gluten-free grains such as Amaranth and Buckwheat, which are rich in fiber and antioxidants.