7 Foods that boost immunity before winter sets in

In this video, learn how to prepare a winter diet that helps combat health issues and boosts warmth and immunity. The video suggests using ghee for rice and chapatis to increase warmth. It also emphasizes the nutritional benefits of sweet potatoes for breakfast and salads. Amla, known as the vitamin powerhouse, is recommended for infection prevention. Dates and natural remedies are suggested for arthritis and pollution. Winter millets are highlighted for boosting health and energy. Lastly, snacking on nuts is recommended to boost immunity. Mustard leaves are also mentioned as a nutritious option for winter health.