5 Oils that should be consumed raw for potential health benefits

In this video, we explore the significance of raw oils in Indian cuisine and their vital role in promoting good health. Mustard oil, known for its nutrient-rich properties, is a staple in Indian cooking. Coconut oil is another popular choice that not only enhances flavor but also boosts immunity. Additionally, sesame oil, with its Ayurvedic properties, provides numerous health and nutrition benefits. Finally, we discuss the heart-healthy benefits of extra virgin olive oil.