30 Mins Asanas & Meditation to activate the 7 chakras
Jai Ho
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Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra
#Health
#Learn
#Teach
#Character
#Build
#Development
#Nutrition
#Safety
#Kids
#Children
#Body
#Wellbeing
#Satvic Yoga
#Yoga
#Practice
#Fitness
#Asana
Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra
#Health
#Learn
#Teach
#Character
#Build
#Development
#Nutrition
#Safety
#Kids
#Children
#Body
#Wellbeing
#Satvic Yoga
#Yoga
#Practice
#Fitness
#Asana
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