15 Min Yoga For Sore Muscles | Gentle Yoga For Recovery All Levels
Jai Ho
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In this practice we will
start seated - with head rolls, gentle twists, shoulder & upper back stretches
then focus on the lower body - with a modified pigeon fold, butterfly hold and forward fold
finish with - shoulder and neck stretches, a few final moments to breath
I hope you enjoy this sore muscle stretch.
In this practice we will
start seated - with head rolls, gentle twists, shoulder & upper back stretches
then focus on the lower body - with a modified pigeon fold, butterfly hold and forward fold
finish with - shoulder and neck stretches, a few final moments to breath
I hope you enjoy this sore muscle stretch.
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