10 min HEART CHAKRA Morning Yoga - Upper Body Yoga
Jai Ho
Educational videos and stories
By Yoga with KassandraFrom YoutubeJanuary 23, 2026
Join Day 22 of the Flexible Body Yoga Challenge, a 10-minute morning yoga stretch practice focusing on attuning, gentle flows, and energizing stretches to awaken and align your body and mind.
#Align
#Attune
#Awareness
#Body
#Challenge
#Day22
#Energy
#Flow
#Morning
#Yoga
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